Onsite Personalized Fitness
Personal Training...Evolved
Achieve Long Term Results With Your Personalized Fitness Program
Looking for a way to strengthen and revive a worn down body? Chasing higher levels of performance in your sport? Connecting with your body again after having kids? Peak Potential Fitness is here to design the road map for all of these goals with a Personalized Fitness program made just for YOU!
We are bridging the gap between the commercial gym, group exercise, and personal training. Wandering the sea of machines trying to decide which one to use next, joining a group class where one size does not fit all, and spreading your personal training sessions out due to the cost of more sessions; these are problems we are here to solve!
STEP ONE – GETTING TO KNOW YOU
One-to-one consultation to learn about your background, goals, and highest values
We want to understand your lifestyle, nutrition, sleep and stress habits because these lay the foundation for all fitness progress.
We will cover any past injuries and current limitations.
We will share expectations for you and for your coach.
All your questions will be answered – we are here to support you.
STEP TWO – LEARNING ABOUT YOUR MOVEMENT
One-to-one sessions with your coach to learn about your unique movement patterns, your strengths, and your current limitations.
This is a highly educational and beneficial part of the process,
You and your coach will enjoy getting to know each other to best work together moving forward.
We will gather all the data that goes into creating your fully customized program.
STEP THREE – YOUR TRAINING AND ONGOING SUPPORT
Your coach will deliver your fitness program every week via e-mail and online tracking system.
We share the details with you up front so that you know exactly what you're doing even before you walk into the gym.
Your coach will review your weekly results and adjust your program accordingly so that your program evolves as you progress.
You will have full access to the gym to work out on your schedule.
A coach will always be on the gym floor to work through your session with you.
Ongoing consultations with your coach will review progress, goals, and build teamwork around your next steps.
What does Personalized Fitness mean for you?
Create a sustainable fitness practice that works along side your schedule and goals.
Achieve continued improvement with the accountability and direction of a caring coach.
Create lasting change with lifestyle and nutritional support.
Workout on a flexible schedule, there are no class or appointment times here.
Peak Potential Fitness is here to provide Burlington THE evolution of personal training.
Remote Personalized Fitness
Getting to Know You
Maximizing Your Resources
Maximizing Your Resources
It starts with an online consultation to learn about your background, goals, and highest values.
We want to understand all the elements that will participate in your ongoing fitness development.
This same medium will be used to conduct ongoing consults to ensure you and your coach remain on the same page and that we are delivering exactly what you need.
Maximizing Your Resources
Maximizing Your Resources
Maximizing Your Resources
Together we will lay out all the physical resources you have at your disposal to train with.
- What equipment do you have access to
- How often are you able to train
- What training session duration fits best into your day
It is our job to help you use these tools with maximum efficacy and creativity to best design the path to your fitness goals.
Your Training
Your Training
Your Training
Your personalized training begins with a video movement analysis and continues based on 3 primary elements.
- The strengths and limitations uncovered through the assessment.
- The goals you have communicated you would like to achieve
- The physical resources we identified you have at your disposal (training equipment, frequency, and duration).
Your Daily Support
Your Training
Your Training
Your training will always be designed to meet you where you are and progressively nudge you forward.
Your program details are communicated through a comprehensive web based platform that you will have unique access to as a client.
Here you will find everything you need to successfully execute each workout; including exercise demo videos, set details, and points of performance.
This platform is also the conduit for daily communication and status updates with your coach.
We are here for you everyday.